This 10-week advanced bulking cycle is designed for female users over 40 who are aiming to increase muscle size and volume without excessive water retention or hormonal crash. It combines the long-acting anabolic effect of Primobolan Enanthate with the fast-acting strength and fullness benefits of Anavar, creating a balanced plan that’s powerful yet manageable. The cycle begins with Primobolan Enanthate at 200mg/week, split into two 100mg injections (e.g. Monday and Thursday). Primo is a DHT-derived steroid that offers steady lean muscle growth, low water retention and no estrogenic side effects, and excellent tolerability in female users, especially those with more experience. To boost strength and early gains, Anavar is added at 20mg/day for the first 7 weeks, which enhances muscle density and tone, increases performance and recovery speed, and kickstarts the growth process while Primo builds a long-term foundation. Given the elevated Primo dose (200mg/week), this cycle includes a short 2-week PCT using Nolvadex at 10mg/day. This helps support a smooth hormonal transition post-cycle, especially important for older users who may recover more slowly after running multiple compounds.
Weeks 1-10 – Ultima-Primo – 1ml every Monday, 1ml every Thursday Weeks 1-7 – Oxa-Max – 2 tablets daily (split dose 8 hours apart)
Weeks 13-14 – Maxi-Fen-10 – 1 tablet daily
Weeks 1–3: Anavar kicks in quickly, improving gym performance and delivering early strength gains. Primo begins building a subtle foundation of muscle volume beneath the surface. Weeks 4–7: With both compounds active, users experience rounder muscle bellies, better vascularity, and noticeable shape improvements in the arms, glutes, and thighs. Weeks 8–10: As Anavar ends, Primo takes over — continuing to build muscle gradually and keeping the physique tight and clean. This is the phase where long-lasting gains are made, especially with proper nutrition. After the cycle, 2 weeks of Nolvadex at 10mg/day ensures hormone balance returns smoothly — especially beneficial for advanced female users over 40.
Mild virilization risk — voice deepening, facial hair, or hair thinning may occur at this dose. Lower dose slightly if symptoms arise Anavar and Primo are DHT-based — monitor for joint dryness, and consider support like omega-3 or collagen Ensure injection hygiene and rotate sites for Primo Enanthate administrations Keep diet in a lean surplus, not a dirty bulk — this cycle is best paired with clean eating and structured training
Primobolan provides slow, high-quality mass gains without bloat Anavar kickstarts the cycle with rapid improvements in strength and muscle fullness DHT-based compounds minimize estrogen-related issues, keeping the physique hard and dry Low risk of water retention, perfect for shaping and volumizing without puffiness Short Nolvadex PCT supports full recovery, tailored for women over 40 who’ve used PEDs before A bold yet balanced bulking plan for women seeking lasting, shapely muscle with a clean recovery path.
